Course curriculum

    1. How to access your resources

    1. Safety Guidelines

    2. Foundational Footwork

    3. Hand & Wrist Mobility

    4. Core Foundation

    5. Seated Strength

    6. Mobility

    7. Standing Strength

    8. Balance

    9. Gait

    10. Movement

    11. Stretch

About this course

  • Free
  • 12 lessons
  • 4.5 hours of video content